My marriage was over, my daughters had flown the nest, it was time for my next chapter. But what? I had no real direction, my self-belief was nowhere insight along with an outdated sense of purpose.
I knew I didn’t want to play safe or play small. I also didn’t want to live an unfulfilled life because of fear, fear to speak up or of the unknown. I’d always taken care of my body and overall appearance, but when you’re in a ‘life pothole’ even that gets dimmed.
I faced the questions ‘Who am I – really?’ and ‘What do I want from this next phase of my life?’ having spent so many years making sure everyone else was happy, I didn’t really know myself.
I was looking for stepping stones to reconnect with my confidence and self-belief and uncover my potential and purpose in my next phase of life.
I wished I had a supportive group of women facing the same challenges, and I now know that other women are looking for this too.
So, I created Reboot & Revitalize4-month mind & body group experience.”
If you’re readyto leave self-doubt, dissatisfaction and feeling uninspired behind and instead embrace discovery and connecting with your “inner goddess” who hasso manyplans for you...then this is for you!
My 4-month mind & body group experiencedesigned to show you the exact steps to go from feeling stuck, frustrated and slightly invisible to energized, empowered and beautiful on the insideand outside.
In this program we combine Life & Mindset Coaching for the inner work, then Fitness & Nutrition, Beauty, andPersonal Stylefor the outer work.
Reboot and Revitalizewill walk you through the exact steps you need to:
Understand who you are, your unique talents and how you show up in your life today
Uncover what’s holding you back and keeping you ‘stuck’
Identify what you want and how do you want to feel in this next phase of life
Design the stepping stones to a life with meaning, purpose and one that fills you with enthusiasm and joy
Commit to a healthy body and lifestyle that includes a diet and exercise program so you feelstrongand energized every day
Look and feel beautifulwith radiant skin, gorgeous make-upand a wardrobe with clothes that flatter your body and show-off your personal style
Health & Fitness
Reboot & Revitalize Includes 4 Phases
1. What's Holding You Back.
Discover how your habits, patterns and trigger points are causing you to feel stress, guilt, and self-doubt so you can immediately start showing up more powerfully and confidently. Deeply connect with your personal story so far and uncover how perceptions of events and negative self-talk are influencing your life.
2. Unleash Your Desires.
Release the negative beliefs and habitual thoughts that define the current stories you’re telling yourself. This clarity will give you the confidence to identify and initiate the clear action to take knowing that anything is possible for your life. You’ll be fully loaded and ready for your new adventure.
3. Energize Your Life.
Learn to appreciate and understand what to eat, when, and how much, so you can experience the joy of feeling better in your body. Increase your aerobic activity, build your strength and improve your flexibility so that you’ll feel energetic, agile and confident with action steps focusing on commitment and consistency.
4.Refresh Your "WOW" Factor.
Refresh or create an easy, everyday make-up and hair routine that suits you and your lifestyle. Create, or update, a versatile and flattering wardrobe with your current clothes, then identify any gaps and go shopping for any missing essentials. There’s a dynamic self-confidence that comes with great hair, radiant make-up and a stylish signature wardrobe that should never be underestimated.
"From the very beginning with Heidi, I felt excited. Her coaching helped me to see clearly through the foggy state of mind I’d been in. Her energy is contagious and I felt myself regaining a purpose in life and a renewed confidence in myself. She helped me make small changes, rather than overwhelming me with targets and felt impossible to achieve. She encouraged me, always energetic and positive. I felt truly energised and happy after each session!"
- Amanda; Edinburgh UK
"When I was first introduced to Heidi, I was in need of a massive refocus and energy boost. My three children had left home, my career had overtaken my life and I had lost my ‘joie du vivre.’ Heidi helped me unstick myself from the routines that were overwhelming me and to see clearly what kind of life I wanted to live. Heidi’s energy is contagious, working with her, I found myself rediscovering my purpose in life! I thoroughly recommend Heidi, you will not be disappointed."
- Fiona; London UK
“WOW Heidi, I am just getting up….and my body is telling me I worked out and it feels good.
What an INCREDIBLE day on so many levels. I feel like a child after Christmas, so happy and fulfilled with great memories of a fabulous day and lots of perfect gifts to myself of a new wardrobe and confidence level. You are a true GIFT to me, Heidi. You have made me feel good on the inside and outside."
- Jennifer; Los Angeles USA
There’s a reason why you’re here.
You’ve accommodated everyone else’s needs, you’ve strived for perfection and to make everyone happy… andYOU'VE DONE A GREAT JOB!
You’re a fantastic woman, mother, wife, housekeeper, director, lover, best friend, sister, daughter, chef, teacher, caregiver even a taxi driver...
By nurturing and managing everyone else’s life you’ve never really thought about your own needs. You’re so used to serving everyone else.
You can ignore the questions or go in search of the answer, it’s your choice.
Is it time to get back in the driver’s seat of your life? … It’s YOUR TURN!It’s time to decide what YOU want.
What ifeverything you’ve been through, the challenges, the traumas, the joy, the peaks and the valleys, all that life experience has brought you to today?
What ifit was all for a reason?
What ifyou could truly love yourself with all your imperfections, strengths, weaknesses and all your quirkiness in between?
You don’t need permission.
You’re top of your
‘to-do’ list now.
Take back the steering wheel, throw fear in the back seat and, let’s create the roadmap to a fulfilling and joyful second act!
JOIN ME to reconnect with your self-confidence, learn to love your body, refresh your personal style and discover a renewed passion for life!
Heidi is an ICF (International Coach Federation) Certified Professional Coach, ELI-MP (Energy Leadership Index Master Practitioner) an ACE (American Council on Exercise) Certified Personal Fitness Trainer and Nutrition Coach plus a Beauty and Image Consultant.
She works with women who are at a midlife crossroads helping them get clear on what they want from the next phase of their life. From London to Monaco, LA to St Tropez she is the 'Midlife Motivator' and passionate about helping women to reconnect with their mid-life mojo and move forward with clear intentions, purpose, energy, and self-confidence.
I know that being at a crossroads in life can feel totally overwhelming. We don’t know what to do because we’re uncertain of our goal to begin with. I get it. I felt that way too.